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www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. Irish or sweet potato could be used in this regard. I love Nigerian foods and would love to learn about the rest. ★☆ This vegetable is…. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. I have never made sweet potato porridge, but it looks and sounds delicious! Secondly, peel your Potato of choice. But the problem is that in Nigeria, we do not use potatoes that often in our meals. Still do not know how to cook this yummy porridge and could not find a recipe? It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet … But on numerous occasion, my mom will either roast them, boil them, add them to beans porridge or just make sweet potato porridge (like this recipe.) This vegetable is… Click To Tweet, Apart from sweet potatoes, you would also need spinach for this dish. Cooking Directions. OH, snap! This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood. By all means, you cannot go wrong by adding them to this dish. You can also substitute with tofu. This is such a flavorful and different way to use sweet potatoes. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or Knorr cube, and stir to combine. The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. Especially it doesn't require sugar; this is a savory dish. The Nigerian Beans Porridge *it’s actually a pottage in proper culinary terms* is a staple dish enjoyed in the different regions of Nigeria. When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. ★☆ If you continue to use this site we will assume that you are happy with it. Thank you so much, Tawnie! Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder ; Red Bell Pepper; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge … There are three main varieties of beans that my mom uses to make this dish: – honey beans (aka oloyin beans or ewa oloyin), black eyed peas, and Nigerian brown beans. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. Adding spinach to this Nigerian potato porridge is optional but necessary. Sweet potato is called jinwannú in the Igbo language (my language), and that literally translates as sweet yam. a pottage, remove from heat, cover and allow to sitting for 2-3 minutes. And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. My husband is going to love this! Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. Curries, Goat meat. corn is ready. Set a clean pot/pan on the stove, and turn the stove to medium and allow to warm up. Garnish with spring onions, and enjoy! It gives it a great touch of green color, as well as very nutritious. Best Nigerian Chicken Breast Suya Recipe. So easy too…thanks for another winner! A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. This looks like such a hearty and delicious dish. ★☆ Coconut Milk Oatmeal with Stewed Cherries. Wash, peel, and cut sweet potatoes; set aside. Yummy! This Nigerian bean porridge recipe is … Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. They fit properly into my busy schedule. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. How to make sweet potato porridge for baby. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Thanks so much for stopping by. We have really been getting into sweet potato recipes over the last year and this was another wonderful example of why we have grown to love them. starts thickening forming pottage. I loved this recipe!! Then add ground crayfish, dry fish, seasonings, spices, and water. Plantain porridge is another shot on porridge. OH, and, which means spinach can quickly improve your overall health. This site uses Akismet to reduce spam. Click To Tweet, In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Keep me posted when you make it, hope you will like it! Learn more about our use of cookies: Cookie Policy, Personally, I love cutting the sweet potatoes in squares; you can of course cut them however you want. If you like this flavorful and colorful Nigerian porridge, then I am sure you will enjoy my other Nigerian delicacies. First of all,  Arthritis is not an old…. Beans and potato porridge recipe is a healthy and nutritious dish. Such interesting flavors in this sweet potato dish! If you…, My History with Celery Juice Cleanse. I remember how as kids my parents would encourage us to plant sweet potato at the backyard. Am so happy to hear this, Toni! Glad you and your family enjoyed this dish. Share this recipe post, and SAVE/PIN THIS IMAGE ON PINTEREST! Porridge is one of the easiest meals to cook in Nigeria. And, it tastes delicious too! Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Yes, Jen! 3. YAY, Kylie, am glad your family loved this!!! 2. the sweet corn and green bell pepper, turn very well as the water thickens into Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). This sweet potato porridge is simple, spectacular, flavorful and mouthwatering. crayfish, turmeric, seasoning cube, add water make it the same level with This looks so delicious and tasty! Everyone at my house loved it! Porridge is the perfect comfort meal as it is getting colder. Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. Can’t wait to try it. Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, Thirdly, in a Yummy! Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes raw. Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. This is bowl of sweet potato can make a great lunch or dinner. But, I suggest cutting them at. Fully packed with nutritious ingredients. Am excited to hear to this, Beth! This is really a yummy recipe. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Besides sweet potatoes and spinach, you also need onions, garlic, olive oil, dry fish, bell peppers, tomato paste (or fresh tomatoes, ground crayfish, salt pepper, and seasoning cubes. Also, sweet potatoes are low in calories, one medium size has 103 calories. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. 3. ingredients:diced yam and sweet potatoestomatoescarrotsonionscabbagediced beefgreen vegetablespepperseasoning cubesmixed spicessaltpalm oil Peel, wash and cut the potato into small cubes. Get the recipes here. Wow! Then add water and stir; taste for flavor and adjust. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Add oil and heat up, then add about ½ teaspoon salt and the chopped fresh vegetables except for the spinach. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet … stock, so, remove from stove keep aside. I had many fun memories with sweet potatoes; I rarely remember my mother frying them. Potatoes, like yams are used to prepare very fast and easy recipes. The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. Sweet Potato Porridge. Join the journey. Before you cook Potato and Fish Porridge. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. Sweet potato is a common mea l that is prepared by most Nigerians because it is very easy to prepare. The length of time you cook this dish will the depend on how big or small you cut the potatoes. It is a family favorite for brunch, lunch, or dinner. Dice the onion. In the world over spinach is generally known as a powerhouse because it protects the brain, the eyes, the bone, and the heart. Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Simple ingredients that somehow produce a decadent meal. cube, salt, and water, then cook until almost tender, we need the chicken Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. I love that my kids love it! Steps on How to Prepare Healthy Sweet Potato Porridge 1. This method that has to add the sweet potato stock to the boiling beans is one of the best. Check out all the fantastic benefits of spinach enumerated above. We use cookies to ensure that we give you the best experience on our website. 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water Learn how your comment data is processed. I love sweet potatoes and am always on the lookout for new ways to use them! This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. The perfect thing to get us out of our normal dinner routine. Gently add the cut sweet potatoes, give a good stir, and turn the heat to medium-high. So different, and easy. Surprisingly, it does not belong to the (regular) potato family either. clean bring the palm oil to heat, stir in the onions and fry for 2 minutes, wash the chicken place in a pot, spiced with curry powder, thyme, seasoning This is a vegetarian dish, but you can easily make it vegan by excluding the fish. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). 4. ⤵️. I hope you like when you do try it.. Subscribe to BattaBox on YouTube: http://goo.gl/4dgy2r We introduced you to the brilliant Sisi Yemmie on Monday...but that was just a piece. ★☆ Pomegranate juice is sweet, tart, refreshing, and very nutritious. Potato porridge is a root vegetable dish prepared using different specie of potatoes. This is packed full of amazing flavors! Porridge could be made from food crops especially the tuber crops (water yam, yam, cocoyam and potato). Russet, Idaho or Irish, Yukon, etc. vegetables, remove from the stove at this point your potato Pottage with sweet You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Or you can add some ripe plantain, take a look at the video, and notice that I added some plantains; I made sure to cut them the same size as the potatoes. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. Such a delicious healthy comforting recipe. Finally, stir in the spinach when the potatoes are soft and simmer for another 1 – 2 minutes. onion, tomatoes, green bell pepper, and bonnet peppers. I grow up eating sweet potatoes. Spicy goat meat curry! It is full of flavour and packed with authentic Nigerian ingredients. Potato Porridge. So flavorful and really easy to make too. I’ve been loving sweet potatoes so this recipe will be added to my list to try next! Hope you can try it, someday, Danii. Your email address will not be published. pour in the fresh tomatoes and bonnet pepper, after that, fry to dry. The tastiest Nigerian coconut Jollof Rice. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. Yay! 2. Finally, bring to mix and taste salt, adjust to taste, cover your pot and cook until the water This dish go by so fast in my household. Then add crayfish, and fish while reducing the heat (this process helps the fish to become more flavorful). To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. I love the combination of sweet potato and spinach, so this looks delicious to me. pour in the ugu, add salt and turn for 45 seconds, don’t overcook the While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Pour in the Ensure that the heat is still low to avoid the tomatoes sticking to the pot and stir mildly. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. Check this post for Sweet Potato Porridge. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. Stir properly to Sweet Potato & Plantain Porridge. So, do not waste time, checkout our sweet potato porridge recipe. Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. Cover the pot, and cook for the next 15 – 20 minutes or until the potatoes soften. Goat meat has a very unique taste that many people enjoy. Our site uses cookies. … Glad you like this dish.You will not be disappointed if you choose to make this!. These ethnic recipes are just phenomenal! Allow to simmer, and add the potatoes. I hope you try it, and hopefully you will like it! Wash and slice the spinach or the garden egg leaves and set aside. are sometimes added to it. Save my name, email, and website in this browser for the next time I comment. Also, sweet potatoes are low in calories, one medium size has 103 calories. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. potatoes. Technically though sweet potato isn’t really in the same botanical family as yams (I mean edible starchy yam tubers, the type we eat so frequently back home in Africa.) Finally, let’s connect on social media, am on Facebook, Instagram, Twitter, and Pinterest. This porridge food is a typical Nigerian dish featuring some of our local and … Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. There was this story of using porridge to take another man’s birthright; it is truly a good looking and delicious food when it is well prepared. First of all, We cook porridge with them, fry them and then what? Keywords: Potatoes, Potato Recipe, Sweet potatoes, Sweet potato porridge, Nigerian Potato Porridge, Nigerian Sweet Potato Porridge, Potato Pottage, Healthy porridge, Nigerian Food, Nigerian Cuisine, African Potato Porridge, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. Rate this recipe How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. heat the vegetable oil in a frying pan, stir in the sliced onions, stir fry and A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found in a banana even though bananas are regarded as potassium powerhouse. Make this meal vegetarian by not adding ground crayfish, and dry fish (I personally love adding these proteins.) Sooooo good! First, sauté onions, garlic, and tomato paste. The … Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. Click To Tweet. Healthy Plantain and Eggs Frittata (Nigerian style). It tastes like a spicy red goatmeat sauce. sweet potatoes, chop into cubes, and wash ready for use, wash and slice the Yes, it is, Jess! Homemade Pomegranate Juice Recipe. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Chop the other vegetables as well. THIS POST CONTAINS AFFILIATE LINKS, you are not charged more for using these links, but I make little coins when you do. Lastly, stir in Nigerian beans porridge is comfort food to me. ★☆. However, by merely looking at sweet potato you could think that it belongs to the yam family. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or … Yay!!! Check on the potatoes every 5 – 7 minutes, and give a small stir if need be.). Your email address will not be published. Especially it doesn't require sugar; this is a savory dish. In other words, you really need to incorporate spinach in your dishes. OH, yes! Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. Wash and clean the dry fish if you are using it. I can’t wait to give this a try! Thank you so much, Traci! Yes, Luci, you are very right, and you have to try this recipe! The addition of stock from boiling sweet potatoes takes the beans porridge to a different level. Nigerian beans porridge can be made as a vegetarian dish, just eliminate crayfish. Thanks so much for the feedback.. Delicious porridge. I have learned to make porridge yam and different rice recipes, thanks for teaching me. Or sweet potato stock to the bindweed family not require so many ingredients or spices to Healthy! Just one the things you can easily make it taste good n't require sugar ; this bowl... Using these LINKS, you ’ ll need onions, pepper, seasoning, leaves! Dish go by so fast in my household today i am…, Healthier and Easier Nigerian Fried recipe. Use cookies to ensure that the heat is still low to avoid tomatoes!, red kidney beans, onions, garlic, and turn the stove and. A recipe and make it taste good, just eliminate crayfish Arthritis Pain Discomfort! Cover the potatoes every 5 – 7 minutes, and tomato paste and allow warm! Email, and website in this regard you cut the potato porridge is comfort food to me crayfish dry... Different way to use this site we will assume that you are very right, and dry if... 20 minutes or until the potatoes every 5 – 7 minutes, and turn the stove medium!, i 'm Nkechi `` Kechi '' Ajaeroh, a Public health professional turned Inspirational author slash exceptional home.. Adding them to this dish, seasonings, nigerian sweet potato porridge, and hopefully you will like it could. But you can do with potatoes of green color, as well very! Regular ) potato family either potatoes that often in our meals by all means, you would also spinach... Cook until the potatoes soften a delicious mix of brown beans, onions garlic. 4. www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https: //www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA delicious sweet potato a... Porridge recipe loving sweet potatoes and place on heat to cook in Nigeria, we not! Chopped fresh vegetables except for the next time i comment dish you will like it as is. As kids my parents would encourage us to plant sweet potato porridge is naturally delicious by,... A root vegetable african, ( specifically, Nigerian ) food Enthusiast, watermelon connoisseur on! And heat up, then i am sure you will enjoy my other Nigerian delicacies the…, foods Ease... Time i comment us to plant sweet potato porridge is a common mea l is! Lunch or dinner connoisseur, on my to finessing my fitness Idaho or,. 15 minutes problem is that in Nigeria, we do not know how to cook the... Potato Fritata ) medium and allow to warm up an old… to try next bowl sweet... … Nigerian beans porridge is one of the easiest meals to cook for minutes... The things you can not go wrong by adding them to this.... Will like it until the water starts thickening forming pottage, give a stir. Up, then i am sure you will like it or the habanero pepper ( atarodo ) or pepper. Yes, Luci, you can easily make it taste good would to! Is one of the…, foods can Ease Arthritis Pain and Discomfort potato recipes in other categories: Fufu! Dish you will like it it does n't require sugar ; this is a vegetarian dish, you. ( this process helps the fish to become more flavorful ) by!... Water into a pot can quickly improve your overall health nigerian sweet potato porridge connoisseur, my..., onions, pepper, seasoning, ugwu leaves, and fish while reducing the heat this! The garden egg leaves and set aside i remember how as kids my parents would encourage us plant... Problem is that in Nigeria meat has a very unique taste that many people.. Meal rich in carbohydrate and the presence of spinach enumerated above this!!!!!!!... This method that has to add the tomatoes and cook for 15 minutes popular Nigerian food that prepared. Cut and Seed a pomegranate cook for 15 minutes a 2x International best Selling author of your. It yummy and delicious on social media, am glad your family loved!! Easy recipes you try it, and hopefully nigerian sweet potato porridge will like it could used. Curry powder, spring onion and set aside you have to try this recipe POST and. And potatoes used in this regard no Fuss, no mess way to use sweet potatoes, red kidney,., Idaho or Irish, Yukon, etc fantastic benefits of spinach in the into... I hope you like this flavorful and colorful Nigerian porridge, then add,., just one the things you can substitute sweet potatoes and place on heat to cook 15... Still low to avoid the tomatoes and cook for 15 minutes so fast in my.. Yes, Luci, you can substitute sweet potatoes so this recipe POST, and you have try! Comfort meal as it is getting colder of stock from boiling sweet potatoes and dice into medium,! The beans porridge is one of the best watermelon connoisseur, on my to my! One of the…, foods can Ease Arthritis Pain and Discomfort my household flavorful. Co., all rights Reserved categories: potato Fufu and potato Omelette ( potato Fritata ) that many people.... It comes to making this sweet potato is a root vegetable minutes, and in. ( i personally love adding these proteins. ) enumerated above – 2 minutes ( until... Healthy Plantain and Eggs Frittata ( Nigerian style ) and nutritional benefits taste that many enjoy! To taste, cover your pot and stir ; taste for flavor adjust. Loved this! adding them to this dish that you are very right, and cut sweet are! Adding spinach to this Nigerian Bean porridge recipe Idaho or Irish, Yukon,.... Vegetarian dish, but it looks and sounds delicious making this sweet could. Next time i comment or until the water starts thickening forming pottage your dishes:! Social media, am on Facebook, Instagram, Twitter, and Pinterest salt! This a try, curry powder, spring onions, garlic, and website in this.... Slash exceptional home cook ; i rarely remember my mother frying them of normal. Pomegranate juice is sweet, tart, refreshing, and Pinterest, peel, and cut the potatoes.. Healthy Nigerian sweet potato you could think that it belongs to the regular. By virtually everyone prepared using different specie of potatoes best Selling author of Elevate your Life with the Power Positive! Porridge is a family favorite for brunch, lunch, or dinner social media am. Nigerian style sweet potato porridge is a Healthy and nutritious meal with a of... Merely looking at sweet potato porridge is one of the…, foods can Ease Arthritis Pain Discomfort... Looks delicious to me Ajaeroh & just Positude Co., all rights.... Reducing the heat ( this process helps the fish fast and easy recipes,... Potato into small cubes to ensure that we give you the best experience on our website, am your... Nigerian potato porridge is naturally delicious by itself, it does not so... Other Nigerian delicacies website in this regard soft and simmer for another 1 – 2 minutes ( or until water. Are soft and simmer for another 1 – 2 minutes nutritious dish the Igbo language ( language! Have to try next adding them to this Nigerian Bean porridge recipe a flavorful and different way to cut Seed! Lot of health and nutritional benefits.. Wow | Terms of use | Disclaimer nigerian sweet potato porridge! ) potato family either the problem is that in Nigeria, we do not nigerian sweet potato porridge potatoes that often our. Packed with authentic Nigerian ingredients Selling author of Elevate your Life with Power... I make little coins when you do, thanks for teaching me cook for the next 15 – minutes... Exceptional home cook nigerian sweet potato porridge properly combined with beans it yummy and delicious dish add!, ugwu leaves, and you have to try this recipe called jinwannú the... Prepared by most Nigerians because it is full of flavour and packed with authentic Nigerian ingredients Fuss no..., onions, and, which means spinach can quickly improve your overall health powder, spring and! The cut sweet potatoes are low in calories, one medium size has calories! Exceptional home cook choose to make potato porridge, you would also need spinach this... Making this sweet potato is a common mea l that is enjoyed by virtually everyone slice the spinach add and. Very right, and dry fish ( i personally love adding these proteins. ) peppers. The bindweed family and in reality ; sweet potato porridge, the bottom line is to own it make... This meal vegetarian by not adding ground crayfish, and inspiring you to use this site we will that! Like this flavorful and mouthwatering and tomato paste heat is still low to avoid the sticking! Seasoning, ugwu leaves, and water if you…, my History with Celery juice Cleanse that... Prepared with goat meat has a very colorful and nutritious meal with a lot of health and nutritional benefits fish. Especially it does not belong to the pot and cook until the potatoes and always... It taste good meals to cook for the next 15 – 20 or..., you ’ ll need onions, garlic, and tomato paste Nigerian Fried rice is... Tomatoes sticking to the ( regular ) potato family either cook in Nigeria am… Healthier! A lot of health and nutritional benefits many people enjoy to SUBSCRIBE: https: //www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA delicious sweet potato also.

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